Lets compare vitamin content per 100 grams of Crackers, wheat, regular vs California Red Kidney Beans:
Crackers, wheat, regular have 2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Crackers, wheat, regular.
Both Crackers, wheat, regular as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, wheat, regular vs California Red Kidney Beans:
Crackers, wheat, regular have 1.5 times more Manganese, 3.1 times more Selenium and 63.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Calcium, 4 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 5.3 times more Potassium and 1.6 times more Zinc than Crackers, wheat, regular.
Comparison of macro-nutrients per 100 grams:
Crackers, wheat, regular have 1.4 times more Energy, 65.6 times more Fat, 89.2 times more Saturated Fat, 11.8 times more Omega 3 and 138.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.6 times more Fiber and 3.3 times more Protein than Crackers, wheat, regular.
Both Crackers, wheat, regular and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Crackers, wheat, regular as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.