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Compare Nutrients in 100 grams Crackers, saltines, low salt (includes oyster, soda, soup)VS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Crackers, saltines, low salt (includes oyster, soda, soup)
9%
19%
72%
Baked White Potatoes
9%
1%
90%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Crackers, saltines, low salt (includes oyster, soda, soup)Baked White Potatoes
Vitamin A
0%
0.11%
0 μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
51%
4.17%
0.61 mg0.05 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
25%
3.08%
0.33 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
32.8%
9.56%
5.24 mg1.53 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
4.6%
16%
0.06 mg0.21 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
3.75%
0%
0.09 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
14%
0 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
7.47%
0.27%
1.12 mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
12.5%
2.25%
15 μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
35%
9.5%
140 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Crackers, saltines, low salt (includes oyster, soda, soup)Baked White Potatoes
Calcium
12%
1%
119 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
17.8%
14%
0.16 mg0.13 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
64%
8%
5.13 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
6.25%
6.75%
25 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
36.5%
8.26%
0.84 mg0.19 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
16%
10.7%
111 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
21%
16%
724 mg544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
11.6%
0.91%
6.4 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
13%
0.47%
198 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
7.45%
3.2%
0.82 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) vs Baked White Potatoes:
Crackers, saltines, low salt (includes oyster, soda, soup) have 12.2 times more Thiamine, 8.3 times more Vitamin B2, 3.4 times more Vitamin B3, 28 times more Vitamin E, 5.6 times more Vitamin K and 3.7 times more Folate than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 3.5 times more Vitamin B6 than Crackers, saltines, low salt (includes oyster, soda, soup).

Comparing minerals per 100 grams for Crackers, saltines, low salt (includes oyster, soda, soup) vs Baked White Potatoes:
Crackers, saltines, low salt (includes oyster, soda, soup) have 11.9 times more Calcium, 1.2 times more Copper, 8 times more Iron, 4.4 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 12.8 times more Selenium, 28.3 times more Sodium and 2.3 times more Zinc than Baked Whole White Potatoes. Both Crackers, saltines, low salt (includes oyster, soda, soup) and Baked Whole White Potatoes have similar amounts of Magnesium per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Crackers, saltines, low salt (includes oyster, soda, soup)Baked White Potatoes
Energy
14.5%
3.17%
421 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
9.12%
0.15%
8.85 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
17%
3.75%
9.5 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
57%
16%
74 g21 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
3.06%
2.1%
2.22 g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
7.63%
5.53%
2.9 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
6.25%
0.13%
2 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
27.5%
1.25%
0.44 g0.02 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
21%
0.29%
3.62 g0.05 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.11%
2.03%
4.03 g75 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Crackers, saltines, low salt (includes oyster, soda, soup) have 4.6 times more Energy, 59 times more Fat, 4.5 times more Protein, 3.5 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fiber, 50 times more Saturated Fat, 22 times more Omega 3 and 72.4 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 18.6 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).