Lets compare vitamin content per 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Baked White Potatoes:
Crackers, saltines, low salt (includes oyster, soda, soup) have 12.7 times more Vitamin B1, 7.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.2 times more Vitamin B5, 3.7 times more Vitamin B9, more Vitamin B12, 28 times more Vitamin E and 5.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.5 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Baked White Potatoes:
Crackers, saltines, low salt (includes oyster, soda, soup) have 11.9 times more Calcium, 1.2 times more Copper, 8 times more Iron, 4.4 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 12.8 times more Selenium, 28.3 times more Sodium and 2.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 18.7 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Baked Whole White Potatoes have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, saltines, low salt (includes oyster, soda, soup) have 4.6 times more Energy, 59 times more Fat, 50 times more Saturated Fat, 29.1 times more Omega 3, 74 times more Omega 6, 3.5 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fiber and 4.5 times more Protein than Baked Whole White Potatoes.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.