Comparing Nutrients in 100 grams Crackers, melba toast, wheatVS Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

Protein Fat Carbs

Crackers, melba toast, wheat

14%

81%

Crackers, saltines (includes oyster, soda, soup)

19%

72%

100 g ▼

Macro Nutrients

Crackers, melba toast, wheatvs Crackers, saltines (includes oyster, soda, soup)

13%374kcal

Energy

14.4%418kcal

374 kcalvs418 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.37%2.3g

Fat

8.9%8.64g

2.3 gvs8.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.05%0.34g

Saturated Fat

5.17%1.65g

0.34 gvs1.65 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.13%0.05g

Omega 3

34.6%0.55g

0.05 gvs0.55 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.05%0.86g

Omega 6

25%4.27g

0.86 gvs4.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.8%76.4g

Carbohydrate

57%74g

76.4 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.78%1.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.26%0.19g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.12g

NA gvs0.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.5%7.4g

Fiber

7.37%2.8g

7.4 gvs2.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g

Protein

17%9.46g

13 gvs9.46 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, melba toast, wheatvs Crackers, saltines (includes oyster, soda, soup)

0%0μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

0 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35%0.42mg

Vitamin B1

58.5%0.7mg

Thiamine

0.42 mgvs0.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

37.5%0.49mg

Riboflavin

0.3 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.8%5.1mg

Vitamin B3

40.3%6.44mg

Niacin, nicotinic acid, niacinamide

5.1 mgvs6.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.3%0.52mg

Vitamin B5

10.7%0.54mg

Pantothenic acid

0.52 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.92%0.1mg

Vitamin B6

6.6%0.086mg

Pyridoxine

0.1 mgvs0.086 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33%132μg

Vitamin B9

33.5%134μg

Folates and Folic Acid

132 μgvs134 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

3.75%0.09μg

Cobalamin

0 μgvs0.09 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.67%1.15mg

Tocopherols and Tocotrienols

NA mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

21%25.4μg

Phytomenadione or phylloquinone

NA μgvs25.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, melba toast, wheatvs Crackers, saltines (includes oyster, soda, soup)

4.3%43mg

Calcium

1.9%19mg

43 mgvs19 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.4%0.27mg

Copper

15.4%0.14mg

0.27 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56.3%4.5mg

Iron

69.6%5.57mg

4.5 mgvs5.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.3%56mg

Magnesium

5.48%23mg

56 mgvs23 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46.3%1.06mg

Manganese

30%0.69mg

1.06 mgvs0.69 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.6%165mg

Phosphorus

14.6%102mg

165 mgvs102 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.35%148mg

Potassium

4.47%152mg

148 mgvs152 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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100%55μg

Selenium

18.7%10.3μg

55 μgvs10.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%837mg

Sodium

62.7%941mg

837 mgvs941 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.6%1.5mg

Zinc

6.27%0.69mg

1.5 mgvs0.69 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.5g

Water

0.14%5.05g

5.5 gvs5.05 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Crackers, melba toast, wheat vs Crackers, saltines (includes oyster, soda, soup):

Crackers, saltines (includes oyster, soda, soup) contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Crackers, melba toast, wheat as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C in 100 g.

Comparing minerals per 100 grams for Crackers, melba toast, wheat vs Crackers, saltines (includes oyster, soda, soup):

Crackers, melba toast, wheat have 2.3 times more Calcium, 1.9 times more Copper, 2.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 5.3 times more Selenium and 2.2 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, melba toast, wheat and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Iron, Potassium and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

Crackers, melba toast, wheat have 2.6 times more Fiber and 1.4 times more Protein than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 3.8 times more Fat, 4.9 times more Saturated Fat, 11.1 times more Omega 3 and 5 times more Omega 6 than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Energy and Carbohydrate per 100 g.
Both Crackers, melba toast, wheat as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Crackers, melba toast, wheatVS Crackers, rye, wafers, plainCrackers, saltines (includes oyster, soda, soup)VS Crackers, rye, wafers, plainCrackers, melba toast, wheatVS Crackers, standard snack-type, regularCrackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regular

Compare Foods

Comparing Nutrients in 100 grams Crackers, melba toast, wheatVS Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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