Comparing Nutrients in 5 ounces Crackers, melba toast, wheatVS Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

Protein Fat Carbs

Crackers, melba toast, wheat

14%

81%

Crackers, saltines (includes oyster, soda, soup)

19%

72%

5 oz ▼

Macro Nutrients

Crackers, melba toast, wheatvs Crackers, saltines (includes oyster, soda, soup)

18.3%530kcal

Energy

20.4%593kcal

530 kcalvs593 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.36%3.26g

Fat

12.6%12.2g

3.26 gvs12.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g

Saturated Fat

7.32%2.34g

0.48 gvs2.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.43%0.071g

Omega 3

49%0.78g

0.071 gvs0.78 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.15%1.2g

Omega 6

35.6%6.06g

1.2 gvs6.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.3%108g

Carbohydrate

80.7%105g

108 gvs105 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.52%1.83g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.37%0.27g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.6%10.5g

Fiber

10.4%3.97g

10.5 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.7%18.3g

Protein

24%13.4g

18.3 gvs13.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, melba toast, wheatvs Crackers, saltines (includes oyster, soda, soup)

0%0μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

0 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg

Vitamin B1

83%1mg

Thiamine

0.6 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.6%0.42mg

Vitamin B2

53%0.69mg

Riboflavin

0.42 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

57%9.13mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs9.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.7%0.73mg

Vitamin B5

15%0.76mg

Pantothenic acid

0.73 mgvs0.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.2%0.15mg

Vitamin B6

9.38%0.12mg

Pyridoxine

0.15 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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46.8%187μg

Vitamin B9

47.5%190μg

Folates and Folic Acid

187 μgvs190 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

5.3%0.13μg

Cobalamin

0 μgvs0.13 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

11%1.63mg

Tocopherols and Tocotrienols

NA mgvs1.63 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

30%36μg

Phytomenadione or phylloquinone

NA μgvs36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, melba toast, wheatvs Crackers, saltines (includes oyster, soda, soup)

6.1%61mg

Calcium

2.7%27mg

61 mgvs27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41.7%0.38mg

Copper

22%0.2mg

0.38 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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79.7%6.38mg

Iron

99%7.9mg

6.38 mgvs7.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%79.4mg

Magnesium

7.76%32.6mg

79.4 mgvs32.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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65.6%1.5mg

Manganese

42.3%0.97mg

1.5 mgvs0.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.4%234mg

Phosphorus

20.7%145mg

234 mgvs145 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.17%210mg

Potassium

6.34%215mg

210 mgvs215 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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142%78μg

Selenium

26.5%14.6μg

78 μgvs14.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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79%1186mg

Sodium

89%1334mg

1186 mgvs1334 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.3%2.13mg

Zinc

8.9%0.98mg

2.13 mgvs0.98 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.8g

Water

0.19%7.16g

7.8 gvs7.16 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Crackers, melba toast, wheat vs Crackers, saltines (includes oyster, soda, soup):

Crackers, saltines (includes oyster, soda, soup) contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
Both Crackers, melba toast, wheat as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Crackers, melba toast, wheat vs Crackers, saltines (includes oyster, soda, soup):

Crackers, melba toast, wheat have 2.3 times more Calcium, 1.9 times more Copper, 2.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 5.3 times more Selenium and 2.2 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, melba toast, wheat and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Iron, Potassium and Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Crackers, melba toast, wheat have 2.6 times more Fiber and 1.4 times more Protein than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 3.8 times more Fat, 4.9 times more Saturated Fat, 11.1 times more Omega 3 and 5 times more Omega 6 than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Energy and Carbohydrate per 5 oz.
Both Crackers, melba toast, wheat as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Crackers, melba toast, wheatVS Crackers, rye, wafers, plainCrackers, saltines (includes oyster, soda, soup)VS Crackers, rye, wafers, plainCrackers, melba toast, wheatVS Crackers, standard snack-type, regularCrackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regular

Compare Foods

Comparing Nutrients in 5 ounces Crackers, melba toast, wheatVS Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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