Lets compare vitamin content per 100 grams of Crackers, melba toast, wheat vs Crackers, standard snack-type, regular:
Crackers, melba toast, wheat have 1.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 1.5 times more Vitamin B2 than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Crackers, standard snack-type, regular have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Crackers, melba toast, wheat as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Crackers, melba toast, wheat vs Crackers, standard snack-type, regular:
Crackers, melba toast, wheat have 2.5 times more Copper, 3.1 times more Magnesium, 2.2 times more Manganese, 1.3 times more Potassium, 8.2 times more Selenium and 3.1 times more Zinc than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 2.8 times more Calcium and 1.5 times more Phosphorus than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Crackers, standard snack-type, regular have similar amounts of Iron and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, wheat have 1.2 times more Carbohydrate, 3.2 times more Fiber and 1.9 times more Protein than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 1.4 times more Energy, 11.5 times more Fat, 16.5 times more Saturated Fat, 30.9 times more Omega 3 and 13.5 times more Omega 6 than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat as well as Crackers, standard snack-type, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.