Comparing Nutrients in 100 grams Crackers, flavored, fish-shapedVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Crackers, flavored, fish-shaped

34%

57%

Valencia Oranges

87%

100 g ▼

Macro Nutrients

Crackers, flavored, fish-shapedvs Valencia Oranges

16%463kcal

Energy

1.7%49kcal

463 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.3%17.7g

Fat

0.31%0.3g

17.7 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.43%2.06g

Saturated Fat

0.11%0.035g

2.06 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.3%0.42g

Omega 3

1%0.016g

0.42 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20.5%3.48g

Omega 6

0.26%0.044g

3.48 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.5%65.7g

Carbohydrate

9.15%12g

65.7 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.63%1.18g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.18 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.12%0.09g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.09 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.3g

Glucose

0.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.16%3.1g

Fiber

6.58%2.5g

3.1 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

1.86%1.04g

10 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, flavored, fish-shapedvs Valencia Oranges

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

NA μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67.8%0.81mg

Vitamin B1

7.25%0.087mg

Thiamine

0.81 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.5%0.51mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.51 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg

Vitamin B3

1.7%0.27mg

Niacin, nicotinic acid, niacinamide

6.4 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.2%0.66mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.66 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.085 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.3%153μg

Vitamin B9

9.75%39μg

Folates and Folic Acid

153 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

54%48.5mg

Ascorbic acid

NA mgvs48.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24.5%3.68mg

Vitamin E

Tocopherols and Tocotrienols

3.68 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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23%27.7μg

Vitamin K

Phytomenadione or phylloquinone

27.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, flavored, fish-shapedvs Valencia Oranges

8.3%83mg

Calcium

4%40mg

83 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg

Copper

4.1%0.037mg

0.13 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57.3%4.6mg

Iron

1.13%0.09mg

4.6 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.95%25mg

Magnesium

2.4%10mg

25 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.6%0.57mg

Manganese

1%0.023mg

0.57 mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%167mg

Phosphorus

2.43%17mg

167 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.6%224mg

Potassium

5.26%179mg

224 mgvs179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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64.7%970mg

Sodium

0%0mg

970 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg

Zinc

0.55%0.06mg

1.1 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.092%3.42g

Water

2.33%86.3g

3.42 gvs86.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Crackers, flavored, fish-shaped vs Valencia Oranges:

Crackers, flavored, fish-shaped have 9.3 times more Vitamin B1, 12.9 times more Vitamin B2, 23.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Valencia Oranges.

Comparing minerals per 100 grams for Crackers, flavored, fish-shaped vs Valencia Oranges:

Crackers, flavored, fish-shaped have 2.1 times more Calcium, 3.6 times more Copper, 50.9 times more Iron, 2.5 times more Magnesium, 24.6 times more Manganese, 9.8 times more Phosphorus, 1.3 times more Potassium, more Sodium and 18.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 25.2 times more Water than Crackers, flavored, fish-shaped.

Comparison of macro-nutrients per 100 grams:

Crackers, flavored, fish-shaped have 9.4 times more Energy, 59 times more Fat, 58.8 times more Saturated Fat, 26.3 times more Omega 3, 79.1 times more Omega 6, 5.5 times more Carbohydrate, 1.2 times more Fiber and 9.8 times more Protein than Raw Valencia Oranges.
Both Crackers, flavored, fish-shaped as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 100 g.

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Comparing Nutrients in 100 grams Crackers, flavored, fish-shapedVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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