Lets compare vitamin content per 100 grams of Crackers, cream, Gamesa Sabrosas vs Navel Oranges:
Crackers, cream, Gamesa Sabrosas have 4.4 times more Vitamin B1, 4.7 times more Vitamin B2, 12 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B9, more Vitamin B12, 10.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Crackers, cream, Gamesa Sabrosas and Raw Navel Oranges have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Crackers, cream, Gamesa Sabrosas vs Navel Oranges:
Crackers, cream, Gamesa Sabrosas have 2.8 times more Copper, 56.8 times more Iron, 2.3 times more Magnesium, 26.8 times more Manganese, 4.3 times more Phosphorus, more Selenium, 1148 times more Sodium and 8.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Calcium, 1.3 times more Potassium and 19.3 times more Water than Crackers, cream, Gamesa Sabrosas.
Comparison of macro-nutrients per 100 grams:
Crackers, cream, Gamesa Sabrosas have 9.9 times more Energy, 135.8 times more Fat, 315.4 times more Saturated Fat, 5 times more Omega 3, 104.4 times more Omega 6, 5.1 times more Carbohydrate and 7.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Fructose than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Raw Navel Oranges have similar amounts of Sugars and Fiber per 100 g.
Both Crackers, cream, Gamesa Sabrosas as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 100 g.