Comparing Nutrients in 100 calories Crackers, cream, Gamesa SabrosasVS Navel Oranges

Weight per 100 calories

Crackers, cream, Gamesa Sabrosas

20.7g

Navel Oranges

204g

Crackers, cream, Gamesa Sabrosas have 9.9 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.

Which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Navel Oranges?

Macros Ratio

Protein Fat Carbs

Crackers, cream, Gamesa Sabrosas

39%

55%

Navel Oranges

91%

100 kcal ▼

Macro Nutrients

Crackers, cream, Gamesa Sabrosasvs Navel Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.34%4.2g

Fat

0.32%0.31g

4.2 gvs0.31 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.46%1.1g

Saturated Fat

0.11%0.035g

1.1 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.58%0.009g

Omega 3

1.15%0.018g

0.009 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.5g

Omega 6

0.28%0.047g

0.5 gvs0.047 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.3%13.3g

Carbohydrate

19.7%25.6g

13.3 gvs25.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.67%1.94g

Sugars

24%17.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.94 gvs17.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.27%0.2g

Fructose

6.33%4.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.2 gvs4.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.19g

Glucose

%4.02g

0.19 gvs4.02 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.3g

Sucrose

%8.73g

1.3 gvs8.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.3%0.5g

Fiber

12%4.5g

0.5 gvs4.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.6%1.45g

Protein

3.3%1.86g

1.45 gvs1.86 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, cream, Gamesa Sabrosasvs Navel Oranges

Vitamin A

2.72%24.5μg

RAE, retinol activity equivalents

NA μgvs24.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.13%0.062mg

Vitamin B1

11.6%0.14mg

Thiamine

0.062 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.8%0.05mg

Vitamin B2

8%0.1mg

Riboflavin

0.05 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.56%1.05mg

Vitamin B3

5.42%0.87mg

Niacin, nicotinic acid, niacinamide

1.05 mgvs0.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.9%0.095mg

Vitamin B5

10.7%0.53mg

Pantothenic acid

0.095 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.03%0.013mg

Vitamin B6

12.4%0.16mg

Pyridoxine

0.013 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.7%30.8μg

Vitamin B9

17.3%69.4μg

Folates and Folic Acid

30.8 μgvs69.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.96%0.095μg

Vitamin B12

0%0μg

Cobalamin

0.095 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

134%121mg

Ascorbic acid

NA mgvs121 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.2%0.33mg

Vitamin E

2.04%0.31mg

Tocopherols and Tocotrienols

0.33 mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.1%3.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, cream, Gamesa Sabrosasvs Navel Oranges

0.54%5.37mg

Calcium

8.78%87.8mg

5.37 mgvs87.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.55%0.023mg

Copper

8.84%0.08mg

0.023 mgvs0.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.52mg

Iron

3.3%0.27mg

1.52 mgvs0.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.23%5.17mg

Magnesium

5.34%22.4mg

5.17 mgvs22.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7%0.16mg

Manganese

2.57%0.059mg

0.16 mgvs0.059 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.9%20.2mg

Phosphorus

6.7%47mg

20.2 mgvs47 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.78%26.7mg

Potassium

9.96%339mg

26.7 mgvs339 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.57%1.96μg

Selenium

0%0μg

1.96 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%237mg

Sodium

0.14%2.04mg

237 mgvs2.04 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.24%0.14mg

Zinc

1.5%0.16mg

0.14 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.025%0.92g

Water

4.74%175g

0.92 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Crackers, cream, Gamesa Sabrosas vs Navel Oranges:

Crackers, cream, Gamesa Sabrosas have 1.2 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 5.6 times more Vitamin B5, 12 times more Vitamin B6 and 2.3 times more Vitamin B9 than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Raw Navel Oranges have similar amounts of Vitamin E per 100 kcal.

Comparing minerals per 100 calories for Crackers, cream, Gamesa Sabrosas vs Navel Oranges:

Crackers, cream, Gamesa Sabrosas have 5.7 times more Iron, 2.7 times more Manganese, more Selenium and 116.2 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 16.3 times more Calcium, 3.5 times more Copper, 4.3 times more Magnesium, 2.3 times more Phosphorus, 12.7 times more Potassium and 190.8 times more Water than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Raw Navel Oranges have similar amounts of Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Crackers, cream, Gamesa Sabrosas have 13.7 times more Fat, 31.9 times more Saturated Fat and 10.6 times more Omega 6 than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Omega 3, 1.9 times more Carbohydrate, 9 times more Sugars, 23.4 times more Fructose, 9.1 times more Fiber and 1.3 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Raw Navel Oranges have similar amounts of Energy per 100 kcal.
Both Crackers, cream, Gamesa Sabrosas as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Crackers, cream, Gamesa SabrosasVS Crackers, cream, La Moderna Rikis Cream CrackersNavel OrangesVS Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, Gamesa SabrosasVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 100 calories Crackers, cream, Gamesa SabrosasVS Navel Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Navel Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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