Lets compare vitamin content per 100 grams of Boiled Young Pods With Seeds Cowpeas vs Boiled Carrots:
Boiled and Drained Young Pods With Seeds Cowpeas have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 12.2 times more Vitamin A than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Pods With Seeds Cowpeas vs Boiled Carrots:
Boiled and Drained Young Pods With Seeds Cowpeas have 1.8 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese and 1.6 times more Phosphorus than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 19.3 times more Sodium than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas and Boiled and Drained Carrots have similar amounts of Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Pods With Seeds Cowpeas have 52 times more Omega 3 and 3.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Young Pods With Seeds Cowpeas and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.