Lets compare vitamin content per 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt vs Tomatoes:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 1.7 times more Vitamin A, 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 7.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.2 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Pods With Seeds Cowpeas with Salt vs Tomatoes:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 5.5 times more Calcium, 1.2 times more Copper, 2.6 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, more Selenium, 47.8 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 1.9 times more Energy, 17.3 times more Omega 3, 1.8 times more Carbohydrate and 3 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.