Lets compare vitamin content per 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt vs Tomatoes in Juice with Salt:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 3.5 times more Vitamin A, 1.6 times more Vitamin B2, 5.5 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.4 times more Vitamin B1 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Pods With Seeds Cowpeas with Salt vs Tomatoes in Juice with Salt:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 1.7 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 4.1 times more Magnesium, 3.2 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Sodium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 2.1 times more Energy, 13 times more Omega 3, 2 times more Carbohydrate and 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.