Lets compare vitamin content per 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt vs Broccoli:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 2.3 times more Vitamin A, 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Raw Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Pods With Seeds Cowpeas with Salt vs Broccoli:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 1.4 times more Copper, 2 times more Magnesium and 7.2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium and 1.7 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Raw Broccoli have similar amounts of Calcium, Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Raw Broccoli have similar amounts of macro-nutrients per 100 g
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Raw Broccoli have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 100 g.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.