Lets compare vitamin content per 100 grams of Young Cowpeas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Young Cowpeas have more Vitamin A, 3.9 times more Vitamin B2 and 5.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.1 times more Vitamin C than Raw Young Cowpeas .
Both Raw Young Cowpeas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Young Cowpeas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Cowpeas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Young Cowpeas have 9.7 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 4.6 times more Selenium and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Phosphorus and 87.3 times more Sodium than Raw Young Cowpeas .
Both Raw Young Cowpeas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Cowpeas have 3.9 times more Omega 3, 14.3 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 14.3 times more Fat, 13.9 times more Saturated Fat, 2.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw Young Cowpeas .
Both Raw Young Cowpeas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.