Lets compare vitamin content per 100 grams of Young Cowpeas vs Frozen Chopped Broccoli:
Raw Young Cowpeas have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin A, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 22.6 times more Vitamin C than Raw Young Cowpeas .
Both Raw Young Cowpeas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Cowpeas vs Frozen Chopped Broccoli:
Raw Young Cowpeas have 2.3 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 2 times more Potassium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6 times more Sodium than Raw Young Cowpeas .
Both Raw Young Cowpeas and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Cowpeas have 3.5 times more Energy, 3.9 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Omega 3 than Raw Young Cowpeas .
Both Raw Young Cowpeas and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Raw Young Cowpeas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.