Lets compare vitamin content per 100 grams of Young Cowpeas vs Boiled California Red Kidney Beans:
Raw Young Cowpeas have more Vitamin A, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Young Cowpeas .
Both Raw Young Cowpeas and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Raw Young Cowpeas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Cowpeas vs Boiled California Red Kidney Beans:
Raw Young Cowpeas have 1.9 times more Calcium, 1.8 times more Manganese and 1.9 times more Selenium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Copper, 2.7 times more Iron and 2.6 times more Phosphorus than Raw Young Cowpeas .
Both Raw Young Cowpeas and Boiled California Red Kidney Beans have similar amounts of Magnesium, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Cowpeas have 2 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Energy, 1.9 times more Fiber and 3.1 times more Protein than Raw Young Cowpeas .
Both Raw Young Cowpeas and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Raw Young Cowpeas as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.