Lets compare vitamin content per 100 grams of Frozen Young Cowpeas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Young Cowpeas , Unprepared have 2 times more Vitamin B1, 2.3 times more Vitamin B2 and 8.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 3 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Young Cowpeas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Young Cowpeas , Unprepared have 2 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 36 times more Selenium and 4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 65.2 times more Sodium than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Young Cowpeas , Unprepared have 6.8 times more Omega 3, 2.2 times more Fiber and 3.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Fat, 5.8 times more Saturated Fat and 1.7 times more Omega 6 than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Frozen Young Cowpeas , Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.