Lets compare vitamin content per 100 grams of Frozen Young Cowpeas vs Canned Carrots with Liquids and Salt:
Frozen Young Cowpeas , Unprepared have 12.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 23.4 times more Vitamin B9 and 2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Frozen Young Cowpeas , Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Young Cowpeas vs Canned Carrots with Liquids and Salt:
Frozen Young Cowpeas , Unprepared have 2 times more Copper, 4.5 times more Iron, 6.1 times more Magnesium, 2 times more Manganese, 6.1 times more Phosphorus, 2.5 times more Potassium, 9 times more Selenium and 5.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 40 times more Sodium and 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Young Cowpeas , Unprepared have 6 times more Energy, 15.3 times more Omega 3, 4.7 times more Carbohydrate, 2.8 times more Fiber and 15.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Frozen Young Cowpeas , Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.