Lets compare vitamin content per 100 grams of Cornsalad vs Blanched Almonds:
Raw Cornsalad has more Vitamin A, 2.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Vitamin B1, 8.2 times more Vitamin B2, 8.4 times more Vitamin B3, 7.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Raw Cornsalad.
Both Raw Cornsalad as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornsalad vs Blanched Almonds:
Raw Cornsalad has 20.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.2 times more Calcium, 7.7 times more Copper, 1.5 times more Iron, 20.6 times more Magnesium, 5.1 times more Manganese, 9.1 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Selenium, 4.8 times more Sodium and 5 times more Zinc than Raw Cornsalad.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 28.1 times more Energy, 131.3 times more Fat, 5.2 times more Carbohydrate and 10.7 times more Protein than Raw Cornsalad.
Both Raw Cornsalad as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.