Lets compare vitamin content per 100 grams of Canned Corn With Red And Green Peppers with Liquids vs Navel Oranges:
Canned Corn With Red And Green Peppers Solids and Liquids have 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Vitamin B1 and 6.7 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Raw Navel Oranges have similar amounts of Vitamin A and Vitamin B9 per 100 g.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Corn With Red And Green Peppers with Liquids vs Navel Oranges:
Canned Corn With Red And Green Peppers Solids and Liquids have 1.5 times more Copper, 6.1 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, more Selenium, 347 times more Sodium and 4.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 8.6 times more Calcium than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Raw Navel Oranges have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn With Red And Green Peppers Solids and Liquids have 1.5 times more Energy, 11 times more Omega 6, 1.4 times more Carbohydrate and 2.6 times more Protein than Raw Navel Oranges.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.