Lets compare vitamin content per 100 grams of Yellow Sweet Corn vs Tomatoes:
Raw Yellow Sweet Corn has 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 8.1 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.7 times more Vitamin A, 2 times more Vitamin C, 7.7 times more Vitamin E and 26.3 times more Vitamin K than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 100 g.
Both Raw Yellow Sweet Corn as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Sweet Corn vs Tomatoes:
Raw Yellow Sweet Corn has 1.9 times more Iron, 3.4 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, more Selenium, 3 times more Sodium and 2.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5 times more Calcium than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Raw Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Sweet Corn has 4.8 times more Energy, 6.8 times more Fat, 11.6 times more Saturated Fat, 5.9 times more Omega 6, 4.8 times more Carbohydrate, 2.4 times more Sugars, 1.4 times more Fructose, 1.7 times more Fiber and 3.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Yellow Sweet Corn as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.