Lets compare vitamin content per 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B6 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of minerals per 100 g
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 g.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of macro-nutrients per 100 g
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Energy, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.