Lets compare vitamin content per 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Frozen Chopped Broccoli:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.6 times more Vitamin B1, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B9, 8.8 times more Vitamin C, 15.3 times more Vitamin E and 270.3 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Frozen Chopped Broccoli:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.4 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 14 times more Calcium, 1.9 times more Iron, 2.4 times more Manganese, 4 times more Selenium, 8 times more Sodium and 1.3 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.4 times more Energy, 11.5 times more Omega 6, 4.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.5 times more Omega 3, 2.8 times more Fructose and 1.4 times more Fiber than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.