Lets compare vitamin content per 100 grams of Boiled Frozen sweet yellow Corn kernels vs Canned Carrots with Liquids and Salt:
Boiled Frozen sweet yellow Corn kernels, drained have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.4 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 61.3 times more Vitamin A, 10.4 times more Vitamin E and 32.7 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Frozen sweet yellow Corn kernels vs Canned Carrots with Liquids and Salt:
Boiled Frozen sweet yellow Corn kernels, drained have 3.1 times more Magnesium, 4 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 2.1 times more Copper, 2.9 times more Manganese and 240 times more Sodium than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen sweet yellow Corn kernels, drained have 3.5 times more Energy, 5.5 times more Omega 6, 3.6 times more Carbohydrate, 1.2 times more Sugars, 1.3 times more Fiber and 4.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.