Lets compare vitamin content per 100 grams of Boiled Yellow Sweet Corn vs Sunflower Seeds:
Boiled and Drained Yellow Sweet Corn has 4.3 times more Vitamin A and 3.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.9 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3, 1.4 times more Vitamin B5, 9.7 times more Vitamin B6, 9.9 times more Vitamin B9 and 390.8 times more Vitamin E than Boiled and Drained Yellow Sweet Corn.
Both Boiled and Drained Yellow Sweet Corn as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Yellow Sweet Corn vs Sunflower Seeds:
Boiled and Drained Yellow Sweet Corn has 15.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 36.7 times more Copper, 11.7 times more Iron, 12.5 times more Magnesium, 11.7 times more Manganese, 8.6 times more Phosphorus, 3 times more Potassium, 265 times more Selenium and 8.1 times more Zinc than Boiled and Drained Yellow Sweet Corn.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Yellow Sweet Corn has 1.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.1 times more Energy, 34.3 times more Fat, 22.6 times more Saturated Fat, 3.3 times more Omega 3, 39.3 times more Omega 6, 3.6 times more Fiber and 6.1 times more Protein than Boiled and Drained Yellow Sweet Corn.
Both Boiled and Drained Yellow Sweet Corn and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Yellow Sweet Corn as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.