Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Broccoli:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 1.8 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9, 11 times more Vitamin C, 19.5 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Raw Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Broccoli:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 8.2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 9.4 times more Calcium, 1.7 times more Iron, 3.1 times more Manganese, 1.7 times more Potassium and 3.6 times more Selenium than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Raw Broccoli have similar amounts of Copper, Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 2.3 times more Energy, 4.7 times more Omega 6, 2.9 times more Carbohydrate and 3.3 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 9 times more Omega 3 and 1.3 times more Fiber than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Raw Broccoli have similar amounts of Protein per 100 g.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.