Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Boiled Carrots:
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 213 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B6, 25.8 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Boiled Carrots:
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 2.8 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6 times more Calcium, 2.3 times more Manganese, 1.3 times more Potassium and 19.3 times more Sodium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Boiled and Drained Carrots have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 2.3 times more Energy, 2.6 times more Omega 6, 2.4 times more Carbohydrate, 1.6 times more Sugars and 3.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Fiber than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.