Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Cooked Chopped Frozen Broccoli:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 1.9 times more Vitamin B9 and 23.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Cooked Chopped Frozen Broccoli:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 14.8 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 16.5 times more Calcium, 2.8 times more Iron and 4 times more Manganese than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Boiled Chopped Frozen Broccoli have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.3 times more Energy, 11.9 times more Fat, 50.9 times more Omega 6, 2.4 times more Carbohydrate and 2.8 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.