Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Cooked Chopped Frozen Broccoli:
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 2.1 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 12.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 8.7 times more Vitamin C, 18.9 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Cooked Chopped Frozen Broccoli:
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 1.5 times more Copper, 1.3 times more Magnesium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 11 times more Calcium, 1.6 times more Iron, 5.7 times more Manganese and 1.8 times more Selenium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 2.6 times more Energy, 14.8 times more Omega 6, 3.4 times more Carbohydrate and 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.