Comparing Nutrients in 100 grams Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4.6 times more Vitamin B6, 4.5 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 5.2 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium and 2 times more Sodium than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 100 g.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 14.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, 6.7 times more Fat, 14.1 times more Saturated Fat, 2.6 times more Omega 3, 2 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 100 g.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.