Lets compare vitamin content per 100 grams of Coriander Leaves vs Cooked Chopped Frozen Broccoli:
Raw Coriander Leaves have 6.6 times more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin E and 3.5 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Vitamin C than Raw Coriander Leaves.
Both Raw Coriander Leaves and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Coriander Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coriander Leaves vs Cooked Chopped Frozen Broccoli:
Raw Coriander Leaves have 2 times more Calcium, 6.6 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 3.7 times more Potassium, 1.3 times more Selenium, 4.2 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Raw Coriander Leaves and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Protein than Raw Coriander Leaves.
Both Raw Coriander Leaves and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Raw Coriander Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.