Lets compare vitamin content per 100 grams of Coriander Leaves vs Boiled California Red Kidney Beans:
Raw Coriander Leaves have more Vitamin A, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 22.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1 than Raw Coriander Leaves.
Both Raw Coriander Leaves and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Raw Coriander Leaves as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coriander Leaves vs Boiled California Red Kidney Beans:
Raw Coriander Leaves have 1.3 times more Manganese, 1.2 times more Potassium, 11.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 1.3 times more Selenium and 1.7 times more Zinc than Raw Coriander Leaves.
Both Raw Coriander Leaves and Boiled California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 5.4 times more Energy, more Omega 3, 6.1 times more Carbohydrate, 3.3 times more Fiber and 4.3 times more Protein than Raw Coriander Leaves.
Both Raw Coriander Leaves as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.