Lets compare vitamin content per 100 grams of Cookies, sugar wafer, with creme filling, sugar free vs Canned Kidney Beans:
Cookies, sugar wafer, with creme filling, sugar free have 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3 and 154 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, sugar wafer, with creme filling, sugar free vs Canned Kidney Beans:
Cookies, sugar wafer, with creme filling, sugar free have 1.5 times more Manganese and 7 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, 3.6 times more Copper, 3.9 times more Magnesium, 2.3 times more Phosphorus, 4.2 times more Potassium, 4.2 times more Sodium, 2.3 times more Zinc and 111.5 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Canned All Types Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafer, with creme filling, sugar free have 6.3 times more Energy, 47.6 times more Fat, 30.2 times more Saturated Fat, 9.1 times more Omega 3, 94.4 times more Omega 6, 4.6 times more Carbohydrate and 3.3 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Sugars and 1.5 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.