Comparing Nutrients in 14 ounces Cookies, sugar wafer, with creme filling, sugar freeVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Cookies, sugar wafer, with creme filling, sugar free

48%

49%

Canned Kidney Beans

25%

69%

14 oz ▼

Macro Nutrients

Cookies, sugar wafer, with creme filling, sugar freevs Canned Kidney Beans

72.7%2108kcal

Energy

11.5%333kcal

2108 kcalvs333 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

117%113g

Fat

2.46%2.4g

113 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

52.8%17g

Saturated Fat

1.75%0.56g

17 gvs0.56 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

184%2.95g

Omega 3

20.3%0.33g

2.95 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

234%39.7g

Omega 6

2.47%0.42g

39.7 gvs0.42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

202%263g

Carbohydrate

44.3%57.5g

263 gvs57.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

0%0g

Sugars

10%7.34g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs7.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%7.34g

NA gvs7.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

149%56.8g

Fiber

45%17g

56.8 gvs17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

25.3%14g

Protein

37%20.7g

14 gvs20.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, sugar wafer, with creme filling, sugar freevs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

79.4%0.95mg

Vitamin B1

38.4%0.46mg

Thiamine

0.95 mgvs0.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

45.8%0.6mg

Vitamin B2

15.6%0.2mg

Riboflavin

0.6 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

44.7%7.14mg

Vitamin B3

10%1.63mg

Niacin, nicotinic acid, niacinamide

7.14 mgvs1.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.78%0.39mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.39 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.75%0.036mg

Vitamin B6

22.6%0.29mg

Pyridoxine

0.036 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

41.7%167μg

Vitamin B9

35.7%143μg

Folates and Folic Acid

167 μgvs143 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

5.3%4.76mg

Ascorbic acid

0 mgvs4.76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

81.5%12.2mg

Vitamin E

0.53%0.079mg

Tocopherols and Tocotrienols

12.2 mgvs0.079 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

8.6%10.3μg

Vitamin K

13.6%16.3μg

Phytomenadione or phylloquinone

10.3 μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cookies, sugar wafer, with creme filling, sugar freevs Canned Kidney Beans

0%0mg

Calcium

13.5%135mg

0 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

16.8%0.15mg

Copper

59.5%0.54mg

0.15 mgvs0.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

64%5.1mg

Iron

58%4.64mg

5.1 mgvs4.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

6.6%27.8mg

Magnesium

25.5%107mg

27.8 mgvs107 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

44%1mg

Manganese

29%0.67mg

1 mgvs0.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

22.7%159mg

Phosphorus

51%357mg

159 mgvs357 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

6.65%226mg

Potassium

27.7%941mg

226 mgvs941 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

45.5%25μg

Selenium

6.5%3.57μg

25 μgvs3.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

18.8%282mg

Sodium

78.3%1175mg

282 mgvs1175 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

7.2%0.79mg

Zinc

16.6%1.83mg

0.79 mgvs1.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.075%2.78g

Water

8.37%310g

2.78 gvs310 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 14 ounces of Cookies, sugar wafer, with creme filling, sugar free vs Canned Kidney Beans:

Cookies, sugar wafer, with creme filling, sugar free have 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3 and 154 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, sugar wafer, with creme filling, sugar free vs Canned Kidney Beans:

Cookies, sugar wafer, with creme filling, sugar free have 1.5 times more Manganese and 7 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, 3.6 times more Copper, 3.9 times more Magnesium, 2.3 times more Phosphorus, 4.2 times more Potassium, 4.2 times more Sodium, 2.3 times more Zinc and 111.5 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Canned All Types Kidney Beans have similar amounts of Iron per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cookies, sugar wafer, with creme filling, sugar free have 6.3 times more Energy, 47.6 times more Fat, 30.2 times more Saturated Fat, 9.1 times more Omega 3, 94.4 times more Omega 6, 4.6 times more Carbohydrate and 3.3 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Sugars and 1.5 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, sugar wafer, with creme filling, sugar freeVS Cookies, sugar wafers with creme filling, regularCanned Kidney BeansVS Cookies, sugar wafers with creme filling, regularCookies, sugar wafer, with creme filling, sugar freeVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 14 ounces Cookies, sugar wafer, with creme filling, sugar freeVS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: