Lets compare vitamin content per 100 grams of Cookies, coconut macaroon vs Canned Carrots with Salt:
Cookies, coconut macaroon have 2 times more Vitamin B2 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 2.5 times more Vitamin B3, 3 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 8.9 times more Vitamin K than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Drained Canned Carrots with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Cookies, coconut macaroon as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, coconut macaroon vs Canned Carrots with Salt:
Cookies, coconut macaroon have 2.6 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 2.8 times more Phosphorus, 17 times more Selenium and 2.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5 times more Calcium, 1.5 times more Potassium and 8.1 times more Water than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Drained Canned Carrots with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, coconut macaroon have 18.4 times more Energy, 118.7 times more Fat, 558.3 times more Saturated Fat, 4.4 times more Omega 3, 9.6 times more Omega 6, 11.1 times more Carbohydrate, 18.2 times more Sugars, 3.4 times more Fiber and 4.7 times more Protein than Drained Canned Carrots with Salt.
Both Cookies, coconut macaroon as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.