Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cookies, shortbread, reduced fat:
Drained Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin K than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 19.6 times more Vitamin B1, 10.5 times more Vitamin B2, 5.9 times more Vitamin B3, 2.4 times more Vitamin B5, 9 times more Vitamin B9 and 3.3 times more Vitamin E than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cookies, shortbread, reduced fat:
Drained Canned Carrots with Salt have 1.9 times more Calcium, 2 times more Potassium and 25.8 times more Water than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 4.7 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus, 15.5 times more Selenium, 2.4 times more Sodium and 1.9 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Cookies, shortbread, reduced fat have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, shortbread, reduced fat contain 18 times more Energy, 73.7 times more Fat, 130.4 times more Saturated Fat, 15.2 times more Omega 3, 67.2 times more Omega 6, 13.7 times more Carbohydrate, 8.7 times more Sugars and 8.4 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Cookies, shortbread, reduced fat have similar amounts of Fiber per 100 g.
Both Drained Canned Carrots with Salt as well as Cookies, shortbread, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.