Lets compare vitamin content per 100 grams of Cookies, coconut macaroon vs Frozen Carrots:
Cookies, coconut macaroon have 1.6 times more Vitamin B2 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B3, 3.3 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 16 times more Vitamin K than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Frozen Carrots, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Cookies, coconut macaroon as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, coconut macaroon vs Frozen Carrots:
Cookies, coconut macaroon have 3.6 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 2.1 times more Phosphorus, 9.7 times more Selenium, 3.5 times more Sodium and 2.2 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 7.2 times more Calcium, 1.9 times more Potassium and 7.8 times more Water than Cookies, coconut macaroon.
Comparison of macro-nutrients per 100 grams:
Cookies, coconut macaroon have 12.8 times more Energy, 49 times more Fat, 427.6 times more Saturated Fat, 2.8 times more Omega 3, 3.1 times more Omega 6, 7.7 times more Carbohydrate, 9.5 times more Sugars, 1.5 times more Fiber and 3.9 times more Protein than Frozen Carrots, Unprepared.
Both Cookies, coconut macaroon as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.