Comparing Nutrients in 100 grams Cookies, chocolate sandwich, with creme filling, special dietaryVS Carrots

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, special dietary

41%

55%

Carrots

87%

100 g ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, special dietaryvs Carrots

16%461kcal

Energy

1.4%41kcal

461 kcalvs41 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22.8%22g

Fat

0.25%0.24g

22 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.5%4g

Saturated Fat

0.1%0.032g

4 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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34%0.54g

Omega 3

0.13%0.002g

0.54 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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43.4%7.38g

Omega 6

0.59%0.1g

7.38 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.3%68g

Carbohydrate

7.37%9.6g

68 gvs9.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.2%19.7g

Sugars

6.54%4.74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.7 gvs4.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.76%0.55g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.59g

NA gvs0.59 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.6g

NA gvs3.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.8%4.1g

Fiber

7.37%2.8g

4.1 gvs2.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.04%4.5g

Protein

1.66%0.93g

4.5 gvs0.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, special dietaryvs Carrots

0.11%1μg

Vitamin A

93%835μg

RAE, retinol activity equivalents

1 μgvs835 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43.7%0.52mg

Vitamin B1

5.5%0.066mg

Thiamine

0.52 mgvs0.066 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.5%0.29mg

Vitamin B2

4.46%0.058mg

Riboflavin

0.29 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%3.97mg

Vitamin B3

6.14%0.98mg

Niacin, nicotinic acid, niacinamide

3.97 mgvs0.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.2%0.36mg

Vitamin B5

5.46%0.27mg

Pantothenic acid

0.36 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.54%0.033mg

Vitamin B6

10.6%0.14mg

Pyridoxine

0.033 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

7.4%2.22μg

Biotin

NA μgvs2.22 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.5%62μg

Vitamin B9

4.75%19μg

Folates and Folic Acid

62 μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.67%0.04μg

Vitamin B12

0%0μg

Cobalamin

0.04 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

6.56%5.9mg

Ascorbic acid

0 mgvs5.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.64mg

Vitamin E

4.4%0.66mg

Tocopherols and Tocotrienols

1.64 mgvs0.66 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.5%5.4μg

Vitamin K

11%13μg

Phytomenadione or phylloquinone

5.4 μgvs13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, special dietaryvs Carrots

9.8%98mg

Calcium

3.3%33mg

98 mgvs33 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.4%0.22mg

Copper

5%0.045mg

0.22 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.08%3.2μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs3.2 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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59%4.7mg

Iron

3.75%0.3mg

4.7 mgvs0.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.2%26mg

Magnesium

2.86%12mg

26 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.5%0.4mg

Manganese

6.2%0.14mg

0.4 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.6%200mg

Phosphorus

5%35mg

200 mgvs35 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.68%295mg

Potassium

9.4%320mg

295 mgvs320 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.73%3.7μg

Selenium

0.18%0.1μg

3.7 μgvs0.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23%342mg

Sodium

4.6%69mg

342 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.27%0.58mg

Zinc

2.2%0.24mg

0.58 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.2g

Water

2.4%88.3g

4.2 gvs88.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary vs Carrots:

Cookies, chocolate sandwich, with creme filling, special dietary have 7.9 times more Vitamin B1, 5 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9, more Vitamin B12 and 2.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 4.2 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw Carrots have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, special dietary vs Carrots:

Cookies, chocolate sandwich, with creme filling, special dietary have 3 times more Calcium, 4.9 times more Copper, 15.7 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 5.7 times more Phosphorus, 37 times more Selenium, 5 times more Sodium and 2.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 21 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Raw Carrots have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Cookies, chocolate sandwich, with creme filling, special dietary have 11.2 times more Energy, 92.1 times more Fat, 124.8 times more Saturated Fat, 272 times more Omega 3, 73.8 times more Omega 6, 7.1 times more Carbohydrate, 4.2 times more Sugars, 1.5 times more Fiber and 4.8 times more Protein than Raw Carrots.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cookies, chocolate sandwich, with creme filling, special dietaryVS Cookies, oatmeal, commercially prepared, special dietaryCarrotsVS Cookies, oatmeal, commercially prepared, special dietaryCookies, chocolate sandwich, with creme filling, special dietaryVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 grams Cookies, chocolate sandwich, with creme filling, special dietaryVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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