Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, special dietaryVS Carrots

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, special dietary

41%

55%

Carrots

87%

1 lb ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, special dietaryvs Carrots

72%2091kcal

Energy

6.4%186kcal

2091 kcalvs186 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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103%100g

Fat

1.12%1.1g

100 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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56.6%18g

Saturated Fat

0.45%0.15g

18 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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154%2.47g

Omega 3

0.57%0.009g

2.47 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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197%33.5g

Omega 6

2.67%0.45g

33.5 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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237%308g

Carbohydrate

33.4%43.5g

308 gvs43.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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123%89.5g

Sugars

29.7%21.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

89.5 gvs21.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.44%2.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.68g

NA gvs2.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%16.3g

NA gvs16.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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49%18.6g

Fiber

33.4%12.7g

18.6 gvs12.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.4%20.4g

Protein

7.53%4.2g

20.4 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, special dietaryvs Carrots

0.5%4.54μg

Vitamin A

421%3787μg

RAE, retinol activity equivalents

4.54 μgvs3787 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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198%2.38mg

Vitamin B1

25%0.3mg

Thiamine

2.38 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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102%1.32mg

Vitamin B2

20.2%0.26mg

Riboflavin

1.32 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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113%18mg

Vitamin B3

28%4.46mg

Niacin, nicotinic acid, niacinamide

18 mgvs4.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.6%1.63mg

Vitamin B5

24.8%1.24mg

Pantothenic acid

1.63 mgvs1.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B6

48%0.63mg

Pyridoxine

0.15 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33.6%10μg

Biotin

NA μgvs10 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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70.3%281μg

Vitamin B9

21.5%86μg

Folates and Folic Acid

281 μgvs86 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.56%0.18μg

Vitamin B12

0%0μg

Cobalamin

0.18 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

29.7%26.8mg

Ascorbic acid

0 mgvs26.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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49.6%7.44mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

7.44 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20.4%24.5μg

Vitamin K

50%60μg

Phytomenadione or phylloquinone

24.5 μgvs60 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, special dietaryvs Carrots

44.5%445mg

Calcium

15%150mg

445 mgvs150 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

22.7%0.2mg

1 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.36%14.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs14.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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268%21.4mg

Iron

17%1.36mg

21.4 mgvs1.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%118mg

Magnesium

13%54.4mg

118 mgvs54.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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79.5%1.83mg

Manganese

28.2%0.65mg

1.83 mgvs0.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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130%907mg

Phosphorus

22.7%159mg

907 mgvs159 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39.4%1338mg

Potassium

42.7%1451mg

1338 mgvs1451 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30.5%16.8μg

Selenium

0.82%0.45μg

16.8 μgvs0.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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103%1551mg

Sodium

21%313mg

1551 mgvs313 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.63mg

Zinc

9.9%1.1mg

2.63 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.51%19g

Water

11%400g

19 gvs400 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary vs Carrots:

Cookies, chocolate sandwich, with creme filling, special dietary have 7.9 times more Vitamin B1, 5 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9, more Vitamin B12 and 2.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 4.2 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw Carrots have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, special dietary vs Carrots:

Cookies, chocolate sandwich, with creme filling, special dietary have 3 times more Calcium, 4.9 times more Copper, 15.7 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 5.7 times more Phosphorus, 37 times more Selenium, 5 times more Sodium and 2.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 21 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Raw Carrots have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Cookies, chocolate sandwich, with creme filling, special dietary have 11.2 times more Energy, 92.1 times more Fat, 124.8 times more Saturated Fat, 272 times more Omega 3, 73.8 times more Omega 6, 7.1 times more Carbohydrate, 4.2 times more Sugars, 1.5 times more Fiber and 4.8 times more Protein than Raw Carrots.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cookies, chocolate sandwich, with creme filling, special dietaryVS Cookies, oatmeal, commercially prepared, special dietaryCarrotsVS Cookies, oatmeal, commercially prepared, special dietaryCookies, chocolate sandwich, with creme filling, special dietaryVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, special dietaryVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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