Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, special dietaryVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, special dietary

41%

55%

Boiled Carrots

88%

1 lb ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, special dietaryvs Boiled Carrots

72%2091kcal

Energy

5.47%159kcal

2091 kcalvs159 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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103%100g

Fat

0.84%0.82g

100 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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56.6%18g

Saturated Fat

0.43%0.14g

18 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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154%2.47g

Omega 3

0.28%0.005g

2.47 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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197%33.5g

Omega 6

2.32%0.39g

33.5 gvs0.39 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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237%308g

Carbohydrate

28.7%37.3g

308 gvs37.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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123%89.5g

Sugars

21.6%15.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

89.5 gvs15.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.25%1.63g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.8g

NA gvs1.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%12.2g

NA gvs12.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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49%18.6g

Fiber

36%13.6g

18.6 gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.4%20.4g

Protein

6.16%3.45g

20.4 gvs3.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, special dietaryvs Boiled Carrots

0.5%4.54μg

Vitamin A

429%3865μg

RAE, retinol activity equivalents

4.54 μgvs3865 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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198%2.38mg

Vitamin B1

25%0.3mg

Thiamine

2.38 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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102%1.32mg

Vitamin B2

15.4%0.2mg

Riboflavin

1.32 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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113%18mg

Vitamin B3

18.3%2.93mg

Niacin, nicotinic acid, niacinamide

18 mgvs2.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.6%1.63mg

Vitamin B5

21%1.05mg

Pantothenic acid

1.63 mgvs1.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.15 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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70.3%281μg

Vitamin B9

16%63.5μg

Folates and Folic Acid

281 μgvs63.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.56%0.18μg

Vitamin B12

0%0μg

Cobalamin

0.18 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

18%16.3mg

Ascorbic acid

0 mgvs16.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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49.6%7.44mg

Vitamin E

31%4.67mg

Tocopherols and Tocotrienols

7.44 mgvs4.67 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20.4%24.5μg

Vitamin K

51.8%62μg

Phytomenadione or phylloquinone

24.5 μgvs62 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, special dietaryvs Boiled Carrots

44.5%445mg

Calcium

13.6%136mg

445 mgvs136 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

8.57%0.077mg

1 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

5.4%215μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs215 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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268%21.4mg

Iron

19.3%1.54mg

21.4 mgvs1.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%118mg

Magnesium

10.8%45.4mg

118 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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79.5%1.83mg

Manganese

30.6%0.7mg

1.83 mgvs0.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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130%907mg

Phosphorus

19.4%136mg

907 mgvs136 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39.4%1338mg

Potassium

31.4%1066mg

1338 mgvs1066 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30.5%16.8μg

Selenium

5.77%3.18μg

16.8 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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103%1551mg

Sodium

17.5%263mg

1551 mgvs263 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.63mg

Zinc

8.25%0.91mg

2.63 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.51%19g

Water

11%409g

19 gvs409 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary vs Boiled Carrots:

Cookies, chocolate sandwich, with creme filling, special dietary have 7.9 times more Vitamin B1, 6.6 times more Vitamin B2, 6.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.4 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 4.6 times more Vitamin B6, more Vitamin C and 2.5 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, special dietary vs Boiled Carrots:

Cookies, chocolate sandwich, with creme filling, special dietary have 3.3 times more Calcium, 12.9 times more Copper, 13.9 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 6.7 times more Phosphorus, 1.3 times more Potassium, 5.3 times more Selenium, 5.9 times more Sodium and 2.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 21.5 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.

Comparison of macro-nutrients per 1 pound:

Cookies, chocolate sandwich, with creme filling, special dietary have 13.2 times more Energy, 122.8 times more Fat, 133.1 times more Saturated Fat, 544 times more Omega 3, 84.8 times more Omega 6, 8.3 times more Carbohydrate, 5.7 times more Sugars, 1.4 times more Fiber and 5.9 times more Protein than Boiled and Drained Carrots.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cookies, chocolate sandwich, with creme filling, special dietaryVS Cookies, oatmeal, commercially prepared, special dietaryBoiled CarrotsVS Cookies, oatmeal, commercially prepared, special dietaryCookies, chocolate sandwich, with creme filling, special dietaryVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, special dietaryVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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