Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, soft-type vs Canned Carrots with Liquids and Salt:
Cookies, chocolate chip, commercially prepared, soft-type have 7.4 times more Vitamin B1, 10.5 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B9 and 2.1 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.2 times more Vitamin B6 and 4.1 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, soft-type vs Canned Carrots with Liquids and Salt:
Cookies, chocolate chip, commercially prepared, soft-type have 2.2 times more Copper, 7.8 times more Iron, 3.2 times more Magnesium, 3.1 times more Phosphorus, 7.8 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 1.3 times more Potassium and 9.4 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, commercially prepared, soft-type have 19.3 times more Energy, 141.2 times more Fat, 390 times more Saturated Fat, 7.1 times more Omega 3, 30.7 times more Omega 6, 12.2 times more Carbohydrate, 15.1 times more Sugars and 6.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cookies, chocolate chip, commercially prepared, soft-type and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 100 g.