Comparing Nutrients in 14 ounces Cookies, chocolate chip, commercially prepared, soft-typeVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, soft-type

39%

58%

Canned Carrots with Liquids and Salt

86%

14 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, soft-typevs Canned Carrots with Liquids and Salt

60.8%1762kcal

Energy

3.15%91kcal

1762 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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81%78.5g

Fat

0.57%0.56g

78.5 gvs0.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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121%38.7g

Saturated Fat

0.31%0.099g

38.7 gvs0.099 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.23g

Omega 3

2%0.032g

0.23 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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40%6.83g

Omega 6

1.3%0.22g

6.83 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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201%261g

Carbohydrate

16.4%21.3g

261 gvs21.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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203%147g

Sugars

13.5%9.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

147 gvs9.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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34.7%25g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

25 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%33g

Glucose

33 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%87.7g

Sucrose

87.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g

Fiber

19%7.14g

7.14 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.7%14.4g

Protein

4.1%2.3g

14.4 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, commercially prepared, soft-typevs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

270%2433μg

RAE, retinol activity equivalents

0 μgvs2433 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg

Vitamin B1

6.3%0.075mg

Thiamine

0.56 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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86.4%1.12mg

Vitamin B2

8.24%0.11mg

Riboflavin

1.12 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51%8.18mg

Vitamin B3

10.4%1.67mg

Niacin, nicotinic acid, niacinamide

8.18 mgvs1.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.6%1.43mg

Vitamin B5

11%0.55mg

Pantothenic acid

1.43 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B6

34%0.44mg

Pyridoxine

0.2 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.8%107μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

107 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

8.8%7.94mg

Ascorbic acid

NA mgvs7.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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41%6.15mg

Vitamin E

19.3%2.9mg

Tocopherols and Tocotrienols

6.15 mgvs2.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.94%9.53μg

Vitamin K

32.4%39μg

Phytomenadione or phylloquinone

9.53 μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, soft-typevs Canned Carrots with Liquids and Salt

6.75%67.5mg

Calcium

12.3%123mg

67.5 mgvs123 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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100%0.9mg

Copper

45.4%0.41mg

0.9 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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202%16mg

Iron

25.8%2.06mg

16 mgvs2.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.4%115mg

Magnesium

8.5%35.7mg

115 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73%1.68mg

Manganese

77.7%1.8mg

1.68 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.6%242mg

Phosphorus

11.3%79.4mg

242 mgvs79.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%516mg

Potassium

20%687mg

516 mgvs687 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.4%12.3μg

Selenium

2.9%1.6μg

12.3 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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73%1095mg

Sodium

63.5%953mg

1095 mgvs953 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.5%2.14mg

Zinc

10.5%1.15mg

2.14 mgvs1.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.06%39.2g

Water

9.97%369g

39.2 gvs369 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Canned Carrots with Liquids and Salt:

Cookies, chocolate chip, commercially prepared, soft-type have 7.4 times more Vitamin B1, 10.5 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B9 and 2.1 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.2 times more Vitamin B6 and 4.1 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Canned Carrots with Liquids and Salt:

Cookies, chocolate chip, commercially prepared, soft-type have 2.2 times more Copper, 7.8 times more Iron, 3.2 times more Magnesium, 3.1 times more Phosphorus, 7.8 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 1.3 times more Potassium and 9.4 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese and Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cookies, chocolate chip, commercially prepared, soft-type have 19.3 times more Energy, 141.2 times more Fat, 390 times more Saturated Fat, 7.1 times more Omega 3, 30.7 times more Omega 6, 12.2 times more Carbohydrate, 15.1 times more Sugars and 6.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cookies, chocolate chip, commercially prepared, soft-type and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 14 oz.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mixCanned Carrots with Liquids and SaltVS Cookies, chocolate chip, dry mixCookies, chocolate chip, commercially prepared, soft-typeVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

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Comparing Nutrients in 14 ounces Cookies, chocolate chip, commercially prepared, soft-typeVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: