Lets compare vitamin content per 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Roasted Sunflower Seeds:
Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B12 and 2.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B3, 18.7 times more Vitamin B5, 36.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 217.5 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Roasted Sunflower Seeds:
Cookies, animal crackers (includes arrowroot, tea biscuits) have 111.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 11.7 times more Copper, 1.4 times more Iron, 7.2 times more Magnesium, 5 times more Manganese, 10.1 times more Phosphorus, 8.5 times more Potassium, 11.3 times more Selenium and 8.3 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
Comparison of macro-nutrients per 100 grams:
Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.4 times more Omega 3, 3.1 times more Carbohydrate and 8.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 3.6 times more Fat, 1.5 times more Saturated Fat, 18.5 times more Omega 6, 10.1 times more Fiber and 2.8 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.