Lets compare vitamin content per 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Oil Roasted Sunflower Seeds:
Cookies, animal crackers (includes arrowroot, tea biscuits) have more Vitamin B12 and 1.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 18.5 times more Vitamin B5, 36 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 302.8 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 g.
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Oil Roasted Sunflower Seeds:
Cookies, animal crackers (includes arrowroot, tea biscuits) have 111.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, 11.5 times more Copper, 1.6 times more Iron, 7.1 times more Magnesium, 4.9 times more Manganese, 10 times more Phosphorus, 4.8 times more Potassium, 11.2 times more Selenium and 8.1 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
Comparison of macro-nutrients per 100 grams:
Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.2 times more Carbohydrate and 7.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 3.7 times more Fat, 2 times more Saturated Fat, 19.3 times more Omega 6, 9.6 times more Fiber and 2.9 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.