Comparing Nutrients in 5 ounces Cookies, animal crackers (includes arrowroot, tea biscuits)VS Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Cookies, animal crackers (includes arrowroot, tea biscuits)

28%

66%

Roasted Sunflower Seeds

12%

72%

16%

5 oz ▼

Macro Nutrients

Cookies, animal crackers (includes arrowroot, tea biscuits)vs Roasted Sunflower Seeds

21.8%632kcal

Energy

28.4%825kcal

632 kcalvs825 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20%19.6g

Fat

72.8%70.6g

19.6 gvs70.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.3%4.9g

Saturated Fat

23%7.4g

4.9 gvs7.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.5%0.14g

Omega 3

6.1%0.098g

0.14 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.5g

Omega 6

273%46.5g

2.5 gvs46.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80.8%105g

Carbohydrate

26.2%34g

105 gvs34 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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45.6%33g

Sugars

5.34%3.87g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

33 gvs3.87 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.1%1.56g

Fiber

41.4%15.7g

1.56 gvs15.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.5%9.8g

Protein

49%27.4g

9.8 gvs27.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, animal crackers (includes arrowroot, tea biscuits)vs Roasted Sunflower Seeds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.3%0.5mg

Vitamin B1

12.5%0.15mg

Thiamine

0.5 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.5%0.46mg

Vitamin B2

27%0.35mg

Riboflavin

0.46 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.7%4.9mg

Vitamin B3

62.4%10mg

Niacin, nicotinic acid, niacinamide

4.9 mgvs10 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.7%0.53mg

Vitamin B5

200%9.98mg

Pantothenic acid

0.53 mgvs9.98 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.4%0.031mg

Vitamin B6

87.7%1.14mg

Pyridoxine

0.031 mgvs1.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.5%146μg

Vitamin B9

84%336μg

Folates and Folic Acid

146 μgvs336 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.95%0.071μg

Vitamin B12

0%0μg

Cobalamin

0.071 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2.2%2mg

Ascorbic acid

0 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.13%0.17mg

Vitamin E

247%37mg

Tocopherols and Tocotrienols

0.17 mgvs37 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.97%8.36μg

Vitamin K

3.2%3.83μg

Phytomenadione or phylloquinone

8.36 μgvs3.83 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, animal crackers (includes arrowroot, tea biscuits)vs Roasted Sunflower Seeds

6.1%61mg

Calcium

9.92%99mg

61 mgvs99 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg

Copper

288%2.6mg

0.22 mgvs2.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48.7%3.9mg

Iron

67.3%5.4mg

3.9 mgvs5.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.07%25.5mg

Magnesium

43.5%183mg

25.5 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

130%3mg

0.6 mgvs3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23%162mg

Phosphorus

234%1637mg

162 mgvs1637 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.17%142mg

Potassium

35.4%1205mg

142 mgvs1205 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.92μg

Selenium

204%112μg

9.92 μgvs112 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.7%475mg

Sodium

0.28%4.25mg

475 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.25%0.91mg

Zinc

68%7.5mg

0.91 mgvs7.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.53g

Water

0.046%1.7g

5.53 gvs1.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Roasted Sunflower Seeds:

Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B12 and 2.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B3, 18.7 times more Vitamin B5, 36.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 217.5 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Roasted Sunflower Seeds:

Cookies, animal crackers (includes arrowroot, tea biscuits) have 111.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 11.7 times more Copper, 1.4 times more Iron, 7.2 times more Magnesium, 5 times more Manganese, 10.1 times more Phosphorus, 8.5 times more Potassium, 11.3 times more Selenium and 8.3 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).

Comparison of macro-nutrients per 5 ounces:

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.4 times more Omega 3, 3.1 times more Carbohydrate and 8.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 3.6 times more Fat, 1.5 times more Saturated Fat, 18.5 times more Omega 6, 10.1 times more Fiber and 2.8 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

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Comparing Nutrients in 5 ounces Cookies, animal crackers (includes arrowroot, tea biscuits)VS Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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