Lets compare vitamin content per 100 grams of Collards vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Collards have more Vitamin A, 4.2 times more Vitamin B2, 5.9 times more Vitamin B9, 3 times more Vitamin C, 22.6 times more Vitamin E and 190 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Collards.
Both Raw Collards and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Collards as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Collards vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Collards have 17.8 times more Calcium, 3 times more Manganese, 13 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Copper, 1.6 times more Iron, 3.9 times more Phosphorus, 2.2 times more Potassium, 23 times more Sodium and 1.9 times more Zinc than Raw Collards.
Both Raw Collards and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Collards have 6 times more Omega 3, 1.7 times more Fiber and 1.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Energy, 8.4 times more Fat, 19.7 times more Saturated Fat, 3.5 times more Omega 6 and 5.1 times more Carbohydrate than Raw Collards.
Both Raw Collards as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.