Lets compare vitamin content per 100 grams of Collards vs Red Kidney Beans:
Raw Collards have more Vitamin A, 7.8 times more Vitamin C, 10.8 times more Vitamin E and 78.1 times more Vitamin K than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 11.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Collards.
Both Raw Collards as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Collards vs Red Kidney Beans:
Raw Collards have 2.8 times more Calcium, 1.4 times more Sodium and 7.6 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 15.2 times more Copper, 14.2 times more Iron, 5.1 times more Magnesium, 1.7 times more Manganese, 16.2 times more Phosphorus, 6.4 times more Potassium, 2.5 times more Selenium and 13.3 times more Zinc than Raw Collards.
Comparison of macro-nutrients per 100 grams:
Raw Red Kidney Beans contain 10.5 times more Energy, 1.7 times more Fat, 3.3 times more Omega 3, 2.8 times more Omega 6, 11.3 times more Carbohydrate, 4.6 times more Sugars, 3.8 times more Fiber and 7.5 times more Protein than Raw Collards.
Both Raw Collards as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.