Lets compare vitamin content per 100 grams of Frozen Chopped Collards vs Frozen Broccoli Spears:
Frozen Chopped Collards, Unprepared have 8.1 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Frozen Broccoli Spears have similar amounts of Vitamin B2 per 100 g.
Both Frozen Chopped Collards, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Collards vs Frozen Broccoli Spears:
Frozen Chopped Collards, Unprepared have 4.9 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese and 2.8 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.2 times more Phosphorus, 1.4 times more Selenium and 1.3 times more Zinc than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Frozen Broccoli Spears have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Collards, Unprepared have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.3 times more Omega 3 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Frozen Broccoli Spears have similar amounts of Energy, Fiber and Protein per 100 g.
Both Frozen Chopped Collards, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.