Lets compare vitamin content per 100 grams of Cooked Frozen Chopped Collards with Salt vs California Red Kidney Beans:
Boiled Chopped Frozen Collards, drained with Salt have more Vitamin A and 5.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 6.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Boiled Chopped Frozen Collards, drained with Salt.
Both Boiled Chopped Frozen Collards, drained with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Chopped Collards with Salt vs California Red Kidney Beans:
Boiled Chopped Frozen Collards, drained with Salt have 26 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 20 times more Copper, 8.3 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 15 times more Phosphorus, 5.9 times more Potassium, 2.1 times more Selenium and 9.4 times more Zinc than Boiled Chopped Frozen Collards, drained with Salt.
Both Boiled Chopped Frozen Collards, drained with Salt and Raw California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 9.2 times more Energy, 8.4 times more Carbohydrate, 8.9 times more Fiber and 8.2 times more Protein than Boiled Chopped Frozen Collards, drained with Salt.
Both Boiled Chopped Frozen Collards, drained with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.