Lets compare vitamin content per 100 grams of Boiled Collards vs Roasted Sunflower Seeds:
Boiled and Drained Collards have more Vitamin A, 13 times more Vitamin C and 150.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 12.2 times more Vitamin B3, 32.3 times more Vitamin B5, 6.3 times more Vitamin B6, 14.8 times more Vitamin B9 and 29.7 times more Vitamin E than Boiled and Drained Collards.
Both Boiled and Drained Collards as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Collards vs Roasted Sunflower Seeds:
Boiled and Drained Collards have 2 times more Calcium, 5 times more Sodium and 75.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35.9 times more Copper, 3.4 times more Iron, 6.1 times more Magnesium, 4.1 times more Manganese, 36.1 times more Phosphorus, 7.3 times more Potassium, 158.6 times more Selenium and 23 times more Zinc than Boiled and Drained Collards.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Collards have 1.3 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.6 times more Energy, 69.2 times more Fat, 111 times more Saturated Fat, 468.3 times more Omega 6, 4.3 times more Carbohydrate, 6.8 times more Sugars, 2.8 times more Fiber and 7.1 times more Protein than Boiled and Drained Collards.
Both Boiled and Drained Collards as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.